**NEW**  Online self-help peer support forum that any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools.  The forum is moderated by a trained therapist. www.bigwhitewall.com

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A great resource on sleep!

https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf

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Healthy Mind App- Royal Ottawa Hospital problem solving tool to deal with emotions www.theroyal.ca/mental-health-centre/apps/healthymindsapp

 

Meditation & Mindfulness www.headspace.com, www.mindfulnessstudies.com

 

Online self-help for Depression & Anxiety moodgym.com.au

 

Searchable Database of Community Resources and Supports
www.e-mentalhealth.ca

 

Mental Health Crisis Line  www.crisisline.ca  613-722-6914

 

Distress Centre – Ottawa and Region www.dcottawa.on.ca  613-238-3311

Ottawa psychologists http://ottawa-psychologists.org

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For children and youth www.pleo.on.ca, www.crossroadschildren.ca

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 BounceBack is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety, and become more active and assertive.

www.bouncebackontario.ca

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Screen yourself for unhealthy alcohol use

https://auditscreen.org/

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