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Mental Health

**NEW**  Online self-help peer support forum that any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools.  The forum is moderated by a trained therapist.

A great resource on sleep!

Healthy Mind App- Royal Ottawa Hospital problem solving tool to deal with emotions


Meditation & Mindfulness,


Online self-help for Depression & Anxiety


Searchable Database of Community Resources and Supports


Mental Health Crisis Line  613-722-6914


Distress Centre – Ottawa and Region  613-238-3311

Ottawa psychologists

For children and youth,

 BounceBack is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety, and become more active and assertive.

Screen yourself for unhealthy alcohol use

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