**NEW** Online self-help peer support forum that any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools. The forum is moderated by a trained therapist. www.bigwhitewall.com
Healthy Mind App- Royal Ottawa Hospital problem solving tool to deal with emotions www.theroyal.ca/mental-health-centre/apps/healthymindsapp
Online self-help for Depression & Anxiety moodgym.com.au
Searchable Database of Community Resources and Supports
Mental Health Crisis Line www.crisisline.ca 613-722-6914
Distress Centre – Ottawa and Region www.dcottawa.on.ca 613-238-3311
Ottawa psychologists http://ottawa-psychologists.org
BounceBack is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety, and become more active and assertive.