COVID-related Resources - current psychosocial and fitness resources

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We are here for you!

Toronto SickKids Hospital

COVID-19 Learning Hub

Child Bright COVID-19 resources for Canadian youth with disabilities,
their families & support teams

https://www.child-bright.ca/

For seniors, people with disabilities and others in need of assistance

211ontario.ca

Free structured digital therapy program

https://abiliticbt.com/home

Stay fit and healthy!

 If you usually rely on trainer-led classes and/or the equipment that gyms offer, you might be struggling to figure out how to maintain your physical and mental well-being, especially in this stressful time. These are some free apps and videos to help you keep fit no matter the circumstances right now. That means a lot of body weight work, so get ready to move and sweat! (Safely, in your own home.) 

Ottawa Public Health Better Strength Better Balance Program for all age groups and fitness levels

https://www.ottawapublichealth.ca/en/public-health-topics/better-strength--better-balance--exercise-program.aspx

PLUS

Nike Training Club (all fitness levels):   https://www.nike.com/ca/ntc-app

Fitness Blender, free youtube channel:  https://www.youtube.com/user/FitnessBlender

A variety of yoga workouts for all ages and families: https://www.youtube.com/user/doyogawithme/videos