COVID-related Resources - current psychosocial and fitness resources

We are here for you!

A group of child and adolescent psychiatrists in Toronto, Drs. Susan Dundas, Jacqui Holiff, Cara Ooi, Diane Philipp, Priya Watson and Thérèse Zarbarb created an electronic COVID-19 resource for families. The website includes:

  • strategies, templates, and ideas for creating structure in the home

  • articles to help parents cope and self-regulate

  • articles and tools to support parents in helping their children during the pandemic

  • links to mental health resources and other local resources

https://www.covidwithkids.org/

For seniors, people with disabilities and others in need of assistance

211ontario.ca

Free structured digital therapy program

https://abiliticbt.com/home

Stay fit and healthy!

 If you usually rely on trainer-led classes and/or the equipment that gyms offer, you might be struggling to figure out how to maintain your physical and mental well-being, especially in this stressful time. 

These are some free apps and videos to help you keep fit no matter the circumstances right now. That means a lot of body weight work, so get ready to move and sweat! (Safely, in your own home.) 

Nike Training Club (all fitness levels):   https://www.nike.com/ca/ntc-app

Fitness Blender, free youtube channel:  https://www.youtube.com/user/FitnessBlender

A variety of yoga workouts for all ages and families: https://www.youtube.com/user/doyogawithme/videos

© 2017 by Walkley Medical Centre.