If you usually rely on trainer-led classes and/or the equipment that gyms offer, you might be struggling to figure out how to maintain your physical and mental well-being, especially in this stressful time. These are some free apps and videos to help you keep fit no matter the circumstances right now. That means a lot of body weight work, so get ready to move and sweat! (Safely, in your own home.) 

​

Ottawa Public Health Better Strength Better Balance Program for all age groups and fitness levels

​

https://www.ottawapublichealth.ca/en/public-health-topics/better-strength--better-balance--exercise-program.aspx

​

PLUS

​

Nike Training Club (all fitness levels):   https://www.nike.com/ca/ntc-app

​

Fitness Blender, free youtube channel:  https://www.youtube.com/user/FitnessBlender

​

A variety of yoga workouts for all ages and families: https://www.youtube.com/user/doyogawithme/videos

​

​

​

​

​

​

​

​

​

​